Education is essential to truly understanding anxiety disorders. You may find the following books, websites, and information helpful for you, but because they have not been especially recommended for you or your child by Dr. Goldman please do not consider them medical advice.
- The Anxiety and Phobia Workbook, Fourth Edition by Edmund J. Bourne (Jan 2, 2011)
- When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns
- The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by Margaret Wehrenberg (Aug 11, 2008)
- Order Abolish Anxiety CD at http://drmiller.com/
Emotional and social support is often healing. I recommend that you consider going to support groups or joining a group such as: